Don’t just loose weight get healthy.

Evening all hope your all well..

Anyone else sick of the sight of left over Christmas food.

Why do we buy so much crap over Christmas to complain in January we are feeling overwhelmed and overweight.

You either eat it and don’t complain.

Or just eat in moderation.

Health kicks can happen all year round.

Flipping hate new year and new me bullshit you can change at anytime in life.

Why wait till new year the list to join slimming world this Monday coming will be as long as the Great Wall of China.

And no way are you just going to be able to jump on a treadmill as easy as before either but don’t panic by the end of February it will all go back to normal.

I don’t mean to sound condescending.

I’m all for people becoming a better version of themselves just know you can do it all year round not just for nye.

Get ready for the keep fit videos.

And the dodgy weight loss pills and plans..

Seriously they do not work I’ve got many of stories some embarrassing ones too about crappy weightloss pills and plans.

One time not in band camp πŸ€”πŸ˜‚..

I actually thought I was dying I had taken a pre workout supplement before I headed to the gym my heart was beating so fast I had to go to hospital wouldn’t regulate for a while was very scary.

I actually tried to follow a detox plan let’s just say that didn’t go well either.

There isn’t any quick fix that safe around. it’s abusing your body putting it under pressure to survive on these stupid shake and one meal a day rubbish.

Real food little and often and the right combination of food to.

Bread is a massive downfall in human consumption.

Bread to me is like the devil can’t even sniff the stuff makes me so ill in so many ways I really don’t miss gluten or wheat.

Exercise 3 times a week max that’s a healthy recommend amount of times to go your body needs to rest in between to prevent over doing it.

Loosing a lot of weight all at once is also deamed to be dangerous it’s better to loose it slowly than too quickly.

We need to think of what we put into. Our body fuels us for the day ahead.

Good education on food and healthy balanced diet is what’s nessary to achive and maintain a healthy lifestyle.

I’m starting back my running this weekend with a run on the beach I live by some lovely places running to me clears my head helps my body and my strength.

Please think twice when your looking for a quick fix to loose weight there isn’t one.

I’m Sorry to say takes determination and the will to want to be healthy and maintain everyday life.

You really must want to do it for yourself and not for anyone else.

Love to you all 😊

Stacie 🐚 πŸ’‹ πŸ’„ ❀️

#seashellsandlipglossblog

Published by seashellslipgloss87

Hi I'm Stacie I'm 32 busy mum from Liverpool πŸ‡¬πŸ‡§ Started blogging April 2019 I hope you like my blog posts

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