Hey everyone ❤️
Its been a wild and exhausting week.
Life can really hit you at all angles at times.
Your brain doesn’t cope with overload of information that fills your head when it all comes in at once.
Ive literally not had a minutes peace.
I can only apologise now for my absence.
I just wanted to give you a quick update with where im at whilst im on the exante diet.
Four days in and ive definitely not felt so rubbish in myself apart from migraines but that could be work and home related also.
Ive manged to loose 4lb since Wednesday which for me thats a great improvement.
Im am actually enjoying it at the moment it’s less hassle around food and prep of course i still cook for my two children but it’s so much easier and less time consuming.
One thing i will never give up is my Sunday lunch its my favourite meal of the week.
I’ve always had an issue with food i really don’t know what it is and why but..
After 12 years of abusing my body putting under extreme pressure on it to have the desire to be skinny i needed there to be a change.
I am now in…..
But what is it exactly.
Ketosis is a metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead. This results in a buildup of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic, or keto, diet.
Im quite proud of myself for actually sticking to it and it really does run alongside my own life.
My cupboard is full of all my prep and shakes.
Not to mention the great range of products they have to offer.
So i just wanted to say im ok and hoping for good nighs sleep.
So it’s good night from me.
Love to you all
Stacie 🐚 💋 💄 ❤️ ❤️