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Todays Article highlights the health benefits when applying Apple Cider Vinegar to you’re daily diet routine.

I must make you aware that this post is strictly from a non professional view I’m not a doctor its my own views on the product alone.

I decided to add Apple Cider Vinegar to my diet when I first started my exante diet program.

Ive seen remarkable changes in my health and wellbeing just from applying this wonderful product to my daily diet.

So lets get straight to it.

What is the consistency of Apple Cider Vinegar?

Apple cider vinegar is fermented juice from crushed apples. Like apple juice, apple cider vinegar may contain various vitamins and minerals, as well as dietary fibre.

Apple cider vinegar may also contain acetic acid and citric acid. But it can be hard to know exactly what’s in some apple cider vinegar products.

When purchasing Apple Cider Vinegar must have the mother still present.

Raw vinegar with the mother contains probiotics, enzymes and nutrients. These things are removed through filtering and heating.

This is why its important to purchase a raw product in order to receive full health benifits from it

Lets us now move on to the health benefits of Apple Cider Vinegar shown below πŸ‘‡πŸ‘‡

I have definitely noticed its help my bloating stomach after eating.

I also feel fuller after each meal.

It’s helped my skin and my hair growth and I now have a lot more energy.

It’s definitely helped with my blood sugar levels.

Now on to the method of actually consuming apple cider vinegar.

Never consume straight from the bottle always dilute in water I normally fill a half pint glass half way up with water then add the apple cider vinegar
A typical dose is 1–2 tablespoons (15–30 ml) mixed with water and taken before or after meals.

I sometimes use it on my salads too.

I feel its definitely helped me loose weight alongside my diet plan it just works well together and it’s only three calories so not bad in all.

The taste isn’t fantastic but nothing that’s good for you ever is I normally just take a shot and it’s over with.

Then I’m ready to go about my day.

You can purchase apple cider with the mother at any health food store or local supermarket.

I normally get mine from aldi supermarket.

It’s relatively cheap so apple cider gets a…..

From me give it a go but there is plenty of more scientific resources available online you can research before you buy.

Please check out side effects before use.

I hope I’ve enlightened you all to give it a go you will see amazing results.

Love Stacie xx

#seashellsandlipglossblog

#weightlossjourney

#exantediet

#weightloss

#health

Published by seashellslipgloss87

Hi I'm Stacie I'm 32 busy mum from Liverpool πŸ‡¬πŸ‡§ Started blogging April 2019 I hope you like my blog posts

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