Happy Sunday to you all I’m sorry I won’t be doing a weekly Spiritual Guidance Post this week I’m having a break, if truth be told I’m going to waste my whole Sunday playing sims 4.
Just because in sims I’ve got a better handle on life.
I’ve decided to do this post today because we have all dealt with a few narcissistic people in our life time.
You know the ones who are completely deluded that they have played a part in causing another human being pain.
It’s so easy to fall into a narcissistic trap because they are clever, at first they’ll say all right things and do all the right things to reel you in.
Once you have fallen into that black hole of nothingness it’s very difficult to pull yourself out of it.
It’s extremely difficult to remove yourself from a situation like this especially when you hold nothing but love for someone.
I can hundreds percent relate to the whole aspect of being in a connection with a certain individual.
That has these traits….
During the last few months of lockdown I feel its either gone two ways for people they have either been stuck within a narcissistic connection or have come within their power and a realisation that enough is enough and its time to act accordingly.
So how do you starve a narcissistic of your energy.
I know that a few of these steps won’t be easy for you but one thing I can promise you with time and self healing you will be fine.
This advice is from someone who’s been through it all yes it’s myself.
1. Go no contact.
This is the best option for you! If at all possible, cut all contact with him immediately and at once.
2. Be uninterested
This is the best option for you if you must have contact with the narcissist. Show no emotion, only answer the questions that must be answered and do so quick and to the point. Do not react at all to anything the narcissist says. Do not bite his bait of arguments or discussion about things that you’ve already discussed. Keep everything you say and do with him to an absolute minimum devoid of any emotion.
3. Keep it simple.
If you must have contact with the narcissist, keep all interaction brief. If he sends you a million texts, respond to only whatever is absolutely necessary. If you have to meet up, do what you came there for and nothing further. Again, remember – no emotion!
4. Walk away when their manipulative.
Whenever they starts to try to engage you, manipulate or blame you, walk away. Just end the conversation by leaving it. Don’t try to explain or reason with them about what’s happening. Just walk away. Soon you’ll train the narcissist that you aren’t available to be their energy supply any longer.
5. Don’t talk about the narcissist with people who know them.
If possible, don’t speak with them at all, but if you must, avoid details about your personal life and anything to do with the narcissist.
All of that information will end up making its way back to the narcissist and he or she can be fed energy from you through the third party. they will know what irks you and what buttons to push. they will know how their affecting you and you’ll continue to be seen as their energy source.
6. Set boundaries and don’t back down from them.
The reason the narcissist made their way into your life in the first place was because you didn’t have healthy boundaries in place.
Learn from that and implement the changes you need to make now!
Don’t feel bad for your boundaries and don’t reason your way out of enforcing them (i.e., “He or she doesn’t really know what he’s or she is doing,” or they are making improvements and he or she can change”). You teach other people how to treat you by how you treat yourself.
7. Live your life.
Work on you, focus on you, build your future!
Don’t allow the narcissist to take any more of your time.
Set goals for yourself and celebrate when you reach them.
Build a healthy support system around you and don’t look back! There’s nothing for you back there.
Start implementing these things and you’ll be surprised at how quickly you’ll find that the narcissist has no more hold on you!
One thing you always need to remember is that you hold the power to your own destiny we all get blindsided by love and connections but always believe in your own power to set boundaries and realise your self worth.
I feel there are a lot of you feeling quite lost at the moment I also feel very tired and surrounded by heavy energy
Today I’m going to get straight to business and concentrate on what the universe needs to share with you all.
I would like to state that all my weekly guidance blogs are for entertainment purpose only.
All signs and elements are included take what resonates and leave the rest.
Weekly vision message
Its late evening , im sitting on a porch in an old rocking chair.
I can hear the crickets chirping , The night time Wildlife ready to come to life in the darkness.
The sun is setting , the sky is filled with an eerily orange glow.
The silence is deafening.
But my mind feels clear and my heart feels pure, with each rock of the chair I can feel emotions arising, I feel like I’m trying to get somewhere but I’m getting no where fast.
I feel fear and frustration , I’m filled with fear and regret of not following my own heart and listing to other people.
As the darkness fills the sky my mind comes to life.
Within the few minutes where my mind was clear and my heart felt pure , I found true peace within.
That’s when the universe reminds me that between the chaos, there is calm and a chance of reflection, and a chance of true happiness.
You need to remind yourself that its ok to take a break and a step back.
Tarot Card Connection
With the Moon it’s likely that emotions are complicated at this time.
The environment can be one full of misunderstandings, and not everything is as it appears. You may need to do some work to get to the bottom of things; be sure to not only ensure the intentions of others, but also understand your own emotions, desires and motivations.
There may be old attitudes, beliefs or ideas that are clouding your judgement. Many things can be hiding in your unconscious affecting your ability to accept love. Are past relationships haunting you? Have you lost faith in love? Do you believe you are unworthy of love? All of these can have profound affects on how we approach relationships. Now is the time to examine them and reveal them as they truly are.
Justice In Reverse
Justice is about karma, and if you’ve been putting forth the effort, love and romance will be coming your way. If you’ve been kind, loving and supportive, your relationships will be a mirror of what you’ve been giving to others.
If you’ve been single, your loving and positive disposition will make you especially attractive to new potential romances.
Because this card is all about the law of cause and effect, make sure you have been treating your partner fairly. Watch out for resentment and defensiveness, and ensure that conflicts in your relationships are handled with respect and trust in your other half.
Compromise and understanding is needed now. Sometimes this card is also about being tactful, and expressing your frustrations in a way that are mindful of your partner’s feelings. As long as issues hare handled with honesty and good faith, your relationship will thrive.
Five of Wands Reversed
The Five of Wands reversed meaning can be that your natural method of dealing with disagreements is avoiding any kind of conflict by getting away from that place as fast as you can.
Sometimes this can be regarded as a good thing, but other times, it may lead to a number of issues that are brewing up within you, for which you will have to address soon.
On the other hand, it can also mean that you have worked through your troubles and that you do not have any more issues to worry about.
Issues of how you deal with conflict can affect your relationships now.
If you’re in a relationship, ensure that you haven’t been bottling up your resentments to avoid conflicts that the two of you need to have a smooth partnership.
Eventually avoiding difficult conversations lead to an erosion of trust. Remember that every person has the right to their needs, and having needs does not make you any less lovable.
If you’ve been doing the hard work of expressing yourself honestly with your partner however, you may find that misunderstandings are clearing up. What were once arguments may disappear once honesty and clarity have been achieved.
Getting the devil card in your reading shows that you have feelings of entrapment, emptiness and lack of fulfilment in your life.
It might also mean that you are a slave to materialism and opulence and no matter how hard you try, you just can’t seem to shake off the feeling of wanting to indulge in luxurious living.
You might be aware that this kind of lifestyle is leading you down the rabbit hole, but you have that feeling of not having any form of control over your actions or urges.
Addiction to substances or material pleasures can also be the reason for your feelings of powerlessness and entrapment.
In situations such as these, you may feel as though you are a slave, unable to control your impulses or willpower to direct yourself towards something other than the satisfaction of these desires.
Lust and temptation are symbolized by the Devil.
There can be a sense of hedonism, and a selfish desire for gratification with this card. In less serious circumstances, it can also just simply mean a pursuit for all of life’s earthly pleasures.
There is nothing wrong in having a bit of fun, but make sure that you are not hurting others or giving them wrong impressions when you do.
If you’re only looking for hook-ups, it is up to you to communicate that with your dates. Make sure you avoid pressuring others if they decide your lifestyle isn’t something that suits them. Communication will be more important than ever now.
Alternatively, the Devil can also signal addiction, and in the context of love and relationships, co-dependency.
Over time, this can be destructive to the individuality and self of both partners. Be wary, and ensure that the two of you remain strong individuals within your relationship.
Page Of Pentacles
When we meet the Page of Pentacles, we see immediately that she is one that is ambitious and focused. She is protected, nourished, provided for by the suit whose name she bears.
Guided by it, she is deeply tied to the earth, nature, and all of its gifts.
She cherishes the body, for it too is something which is a manifestation of her element. Her diligence, ambition and loyalty drives her to quickly make plans for the future – for it is there where her focus lies.
When you meet her, she may be the bearer of news connected to all earthly and material matters. When you hear her message, be inspired as she is – lay down the foundations to follow your ambitions.
Generally, the Page of pentacles refers to the kind of energy that you need to complete all that is needed for your work.
It may point to the determination, focus and the ability to stick with a particular task no matter how boring it may seem.
In terms of work, the Page of Pentacles may signify that there are a lot of tasks you are responsible for, but your time to complete them is much too limited. This is not the time to feel stressed and overwhelmed. Assistance will be there for you, you just have to ask for it.
In relation to finances, the Page of Pentacles can refer to the reward for your hard work. For those who are investing their hard–earned money, this is not the perfect time for you to take the risk. Invest your money in a safe and traditional way – the diligence will pay you back. If you are currently experiencing a health issue, this problem may be the result of the continuous neglect. Let a professional make sure that this is not the case.
The person symbolized by the Page of Pentacles is ambitious, loyal and practical; they may often be seen as studious, but once you get to know them well, they can also be quite funny.
Their ambition and focus means that they are hardworking. They are likely to be as dedicated as they are to a lover, as they are to their goals.
Their quiet demeanour may make them hard to notice at first, compared to other folks that may be more out going.
If this doesn’t represent a person that is entering your love life, the Page of Pentacles tarot love meaning can simply signal this Page’s dedication and loyalty in your relationship.
While sometimes the relationship can lack passion and feel a bit boring, the love is there; you may only need to go out there and figure out how to inject some fun and excitement back into your romance. Try not to always put practicality before passion in the relationship and the two of you should be just fine.
The Seven Of Wands
The Seven of Wands has a similar in meaning to the Five of Wands; both cards indicate struggles after the initial fulfilment and satisfaction of an event. The Seven of Wands however is different as it is is about the struggle
The Seven of Wands has a similar in meaning to the Five of Wands; both cards indicate struggles after the initial fulfilment and satisfaction of an event.
The Seven of Wands however is different as it is is about the struggle that you need to go through to maintain your position, rather than to attain it.
This is about the difficulties we face to continue to have success. You should be ready for the competition to you defend your title, and to prove yourself. Others are going to desire the same results that you do, so you need to stay ahead of the them.
There will be challenges to the success of your project or venture from an outside source. You must remain dedicated to your desires, and with a clear purpose and effort, you will overcome them.
The overall meaning of the Seven of Wands is to hold your ground, no matter what is challenging your position.
You will need to defend this position and take a stand against those who are aiming to take your spot. There are setbacks during this time, but you need to keep fighting for your beliefs and confront those that may threaten or oppose you and your beliefs.
Bottom Of The Deck
The Empress shows us how deeply we are embedded to our femininity. Femininity could be associated with fertility, expression, creativity and nurturing among many other aspects.
It therefore calls you to connect with beauty and bring happiness to your life.
Understand yourself and get in touch with your sensuality so that you can attract life circumstances to bring happiness and joy. She is a signal that be kind to yourself, to take care of yourself.
The Empress is also a strong indication of pregnancy and motherhood.
You can look for other cards to confirm if this is truly pregnancy, or rather just an indication of a motherly, nurturing and caring attitude.
The Empress card could also mean the birth of a new idea, business or project on your life. Owing to the good fortune that surrounds this card, you can be sure that such situations and projects would end successfully in your life.
Discover and bring forth those ideas that have been clinging to you and make sure that you devote yourself towards accomplishing them.
This card is a sign that they are going to be successful, and well taken care of. The Empress, as the archetype of the mother earth, also encourages you to spend time interacting with nature, the mother of all of us.
The empress stems from the element of earth.
The person represented by this card can be loving, nurturing and caring, as has financial security or appreciative of beautiful, comforting things. Sometimes, the Empress can point to love and work coming together, either with a co-worker, or perhaps a new business venture.
When it comes to relationships, this card also heralds a stable, serious and committed relationship. Because the card also represents motherhood, sometimes it can also signal marriage or pregnancy, or at least a new family, in whatever form that means for you.
I hope you enjoyed your weekly guidance post please feel free to comment below if you have any questions or extra clarity.
Please feel free to share like and comment and donate to my blog if you wish.
Nothing is permanent in this wicked world – not even our troubles.
I hope you are all well.
I wanted to check in with you and let you know I’m still around in the background I’m just taking some time away from everyday hussle and bussle.
One thing I’ve come to realise these last few weeks is nothing is permanent in life, life can change instantly and it doesn’t matter how much we try and prevent something from happening we can’t.
Being a virgo for me is giving my all to every aspect of my life so at my job, at my home with my children and within my relationships.
I wear my heart on my sleeve I always have and putting other people first has always been a big stop block for me within all aspects of my life.
Truth is I care way to much about everything and I overthink far to much, I think with a realistic mind but I have a tenancy to be aggravated by people who are lazy and uncoordinated and people who play games.
It’s just my virgo traits.
I’ve worked very hard past few weeks on my mental health I’ve relapsed a few times had a few wobbles. I’ve been quite and unresponsive for a day or too I find it easier to shut down than try and explain my feelings.
It’s just way I’ve always be.
I’ve very lucky to have such a good support network around me i didn’t a few years ago but now I have people around me who understand when I’m having a bad day not to push me to far.
My blogging has slowed down abit again due to mostly me being busy but also to fear of getting on people’s nerves with all my posting but again like my mum says you don’t need to read if you don’t want to just…
You don’t need to justify anything you do to anyone.
Just have to be true to yourself.
Yes I may seem like an emotional lunatic very up and down when it comes to life, but you would be surprised how many people suffer in silance and pretend that they are OK.
I tell my story to help others sometimes along side the joking and everyday life blogs we need realisation that everyone is human and we all feel emotion and we all deal with life in different ways.
I tell mine through my writing along side my singing therapy.
And I really hope some people out there find comfort from my blog and sharing my experiences.
It’s been great to sit still for a while and catch my breath but slowly I’m coming back to myself….
P. S don’t forget to check out tommrow’s weekly Spiritual Guidance Blog.
Apologies for the lack of blogging but life’s been a little upside down lately.
Have you ever had that feeling of a. Weight being lifted from you it’s like seeing blue skies after a very dark storm.
This is where Im at now I’ve been through the worst of if and I’m finally realising that I deserve to put my own needs first.
Trouble is I give more out than I ever receive then I end up burning myself out in the process.
Its OK to put myself first it’s OK to say no.
Focusing on yourself is extremely important, growth is extremely important.
Moving on is important leaving the past behind is essential.
You can’t change what’s happened.
But you can learn from the experience and use it in your future.
I’ve literally grown so far away from who I used to be at times I’m unrecognisable even to myself.
But as one door shuts another is waiting to open.
Something better and more for filling.
I’ve always been held back and too scared to be myself in fear of what other people think.
But that’s not me any more.
I’m not perfect I don’t look amazing all time, I’m not always happy, I get annoyed & like to be left alone sometimes.
But that’s just me.
But I’ve realised it’s time to move on I’m ready to move on and work on the life I deserve.
My heart will always be happy helping people but I have to remind myself that I need to also help myself.
Today was a great day I purchased my first ever size 12/14 pj’s I’m so overwhelmed I’ve not been a size 12 since high school.
I’m also exited to be working with Acti Labs Super excited I will be posting another blog along with details soon but their products are my absolute favourite that’s why I have taken a leap of faith and I’ve chosen to work alongside them.
You will be able to purchase direct from me but again I’ll put all details on another blog post for you all.
Thank you so much for all your support and love I’m so grateful.
Ive been writing this article for quite some time now debating whether or not to post it on my blog due to its controversial nature.
I have been posting in different articles about the current situation with snippets of information regarding the awakening.
I must add that a spiritual awakening isn’t about U.F.O’s and the world ending, An awakening is a shift in consciousness in which thinking and awareness separate.
For most people it is not an event but a process they undergo.
Even those rare beings who experience a sudden, dramatic, and seemingly irreversible awakening will still go through a process in which the new state of consciousness gradually flows into and transforms everything they do and so becomes integrated into their lives.
Another definition is an act or moment of becoming suddenly aware of something.
Your no longer walking around asleep , you find yourself asking questions that you wouldn’t normally ask you see situations and people for what they really are.
People who go through an awakening are not crazy , people tend to attack things they don’t understand.
My awakening started over a year ago and I still don’t feel like its complete but I know I’m near the end.
With current situations in the world along side my own awakening and the fact ive seen nobody but work colleges for the past seven months and ive not seen my own family since November 2019 , I’m starting to see there is a major injustice that is occurring within our own lives, there is a lot of people who are still asleep people who are following the system , living in fear , who are being compliance to what we are being told to do.
When you go through a awakening you drop the ego , your eyes are open to what is going on and you question everything and that’s because you no longer feel the need of control and compliance, you live your own life.
Of course everyone has there own views and I’m not here to try and change anyone’s views but the world of today needs you to wake up and stand up for your freedom.
I get asked about my awakening a lot do I find it frightening , do I find it challenging has it changed me as a person .
What I always says that change is scary yes but once you let go of the fear and you accept that you are being awakened everything is more free flowing and less confusing , its been very confusing over certain stages but I feel that ive learnt a lot over the past few months about myself and the world we live in.
So I wanted to give you all a little insight into the stages of awakening so I have listed the Ten known awakening stages below.
The 10 Stages of Awakening
You are despondent about life and are unhappy with the current state you are in. You feel unsupported or frustrated by life or those around you. You start feeling the desire take your power back and make changes.
You feel the desire to take your life into your own hands and take responsibility for it. You no longer want to rely on others or external events for your happiness. Just setting the intention to claim your power back helps to activate your energy, your chakra’s and your soul. This causes you to open your eyes. Awakening has begun.
You are able to see life in a whole new light. You experience a sense of bliss, euphoria and freedom, but there is also a pain. Suddenly, you are confronted with all sorts of emotions surrounding your past and how you have chosen to live your life. You start to question everything. You start to challenge everything.
There is a push-pull between staying awake and closing your eyes. There is a fear of what will happen if you continue on the path of awakening. You are at the point of taking a leap into the unknown. Things around your start to crumble. Your beliefs, the way you have lived your life, all start to become meaningless or mistaken. You start to feel stuck and bewildered. The ground you are walking on suddenly feels shaky, you know if you continue it will implode. At this stage, many people go back to sleep, but those who continue, begin to transform.
Everything has crumbled and you are in the dark, but you must be in the dark in order to understand the light. You look around and are perplexed by the state of the world. The poverty, the greed, the state of the environment. You wonder how this has been allowed to happen. You feel depressed and wonder how you will integrate into society. You have a desire to be a hermit, to be alone, to be with nature. The people around you can’t understand, they think its a “phase”. Suddenly there is no satisfaction in your life. You feel alone and lost, you start to question- “Who am I?”
You realize that you don’t need to change the world but you need to loosen the grip to fear and control.
You start looking within and realize that through changing yourself you will automatically change the world. You start feeling a greater sense of connectedness to the world. You start focusing your attention on love and gratitude. You may even start studying or researching spirituality or all things metaphysical. You slowly start changing your perception of the world and realize that you are on this earth for a reason.
You start to really feel and see the inter-connectedness of all things; nature, animals, the stars. You see that we are not in the Universe, but part of it. Your consciousness is and you start seeing the world on a deeper, more connected level.
Your intuition and psychic gifts expand and you see that we are all equal and one of the same. Your life starts showing you signs of synchronicity You start realizing that your thoughts, emotions and feelings shape your reality. Your lifestyle slowly starts shifting and changing to support this.
This new awareness allows you to feel one with the Universe. You start understanding your purpose. You start shifting away from the tangible and instead, realize the greater power of energy and intention. You start seeing that all you need to do to start walking the path of your higher purpose is to be your true, authentic self. You realize that your authentic self is what you have come to this earth to share.
You begin to align with your true, authentic self. Ideas burst out of you like seeds. Inspiration follows you. Things start unfolding, your destiny becomes clearer. You start attracting abundance into your life through your creations and ideas. Your life is very much transformed and the people around you and experiences that you have, reflect your current state of higher consciousness. Challenges are still presented to you, but you are better equipped emotionally and spiritually to deal with them.
As you pursue your path you realize that you are co creating with the divine .
You realize that when you surrender to and work with the Divine, things are better, bigger and have more flow. You start working alongside Source energy and understand that you will always be guided. You may even start connecting with your Spirit guides guardian angels or higher self.
Your intuition and psychic gifts may develop to be even stronger.
As you work alongside the Divine, you start to align your energy with that of unconditional love.
You are love, you radiate love and you feel love. You realize that this life is temporary and simply an experience to enjoy. You understand that the entire awakening process has simply been to make your life easier, more peaceful and more secure.
I can’t stress enough how important it is not to fight against your awakening it will happen and when it does everything will make sense and you will be amazed at what you will see when your eyes are truly open .
Please Take a look at this YouTube video below.
Please feel free to contact me via my contact box I would love to hear your awakening experience’s.
Evening all I’ve not late night blogged for a while but it’s Sunday evening and
I’m filled with anxiety again.
There’s days where I need to have a moment to myself just to put my head straight.
It’s extremely difficult to be one hundred percent who you are these days.
I find that people are very judgmental and quick to jump to conclusions.
Without the facts.
I have to say that sometimes humans don’t have an alternative motif for just simply being helpful or truthful.
Sometimes it’s just in their nature to be honest without fear and to want to work hard to make a difference.
I truly believe that the current situation I find myself in is exactly where I need to be, you find yourself in certain situations in life where there is either lessons to be learnt or truth to be given in order for change to take place.
Somethings been stagnant for to long stubborn for change then….
You smack bang in the middle of a situation you either need to learn from or make a difference.
One thing I’ve realised is when you see through people your not very well liked that’s a know fact.
When your real and disconnect from the drama that’s when you become the drama and in no way shape or form have I got time for drama.
I’m literally at that stage where I still feel anxious and some days I’m not as strong.
But honestly your put on this earth to yes be thoughtful of others but to also be thoughtful of yourself.
I can’t stress enough to people if your struggling to juggle life and struggling with the people around you.
Distance is sometimes the best key you can never pour from an empty cup.
You can make sure your vessel is fine but if the minds off balance then the two don’t work in harmony.
Don’t put to much pressure on yourself to be the perfect parent, sibling, partner, friend or work colleague.
You need to nurture your own soul before you give to others.
When people try and drag you into Drama don’t fall for it, if it’s not your issue then leave it, some people don’t like the truth and can be….
But don’t fall for it you can’t fix everything or everyone so don’t try to.
Just be honest to yourself and honest with others and if your respected for it great if not there’s no love lost.
Tonight’s article is all about changing your mindset and applying positivity to your own life.
I wanted to talk this evening on changing your own mindset , I know that sometimes its difficult to remain positive in tough situation’s or when your surrounded by negative people.
But you will be surprised how quickly life will change when you remain positive and manifest the life you require.
No one want’s to just settle in life but the key is to always be one step ahead.
Changing your mindset wont happen overnight it will happen gradually you will start to see progression in your own life just from changing the way you think and react to situations and people around you.
Let me ask you a few questions..
Have you always put other people’s happiness before your own?
2. Do you sometimes feel envious of other peoples lives’ ?
3.Do you want to make positive changes but don’t know how ?
Let me answer the best way I can.
Are you a human being who thrives on making others smile and making people happy , do you put there happiness before your own ?
Let me stop you right there without sounding to harsh its ok to wear your heart on your sleeve but you can’t pour from an empty glass , you must make sure you nurture your own soul before you give your all to someone else, if you have ever gone along with a situation that your not completely at ease with just to make someone else happy this is where I stop you and say don’t put yourself in a situation you don’t feel comfortable with just to please someone else in the long run you will only have regrets.
You should feel able to openly speak with family and friends if you don’t feel comfortable with a situation, If you don’t feel you can openly communicate then maybe working on your relationship’s and friendship’s are needed and understanding is needed from both parties.
Its ok to feel envious of people, not everyone has the same outlook on life or wish fulfilment, everyone’s back story is different too, if its wealth you seek or true love make sure to apply manifestation to your life.
I would highly recommend a dream board to start the law of attraction process within your life.
Many people have used this technique to apply positivity to their lives.
May i also suggest this amazing book I’ve come across to help you understand the applying of law and attraction to the universe.
It can be extremely difficult to make changes in life when your unsure on where to start , I’m going to give you a few pointers below.
1. Identify and understand what you want to change.
Whenever you decide to make a change, you must first understand why you’re making the change in the first place.
“You need to be able to identify what it is about your goal that adds to you as a person, that makes you feel better and more expansive,”
If your goal aligns with your core values, then “the thought of it will trigger a positive gut feeling.”
2. Rid your life of negativity.
This is not as simple as it may sound. If you’re surrounded by negativity, then how can you expect to have a positive and joyful life?
In fact, those who are negative or surrounded by negativity are more stressed, get sick more often, and have less opportunities than those who are positive.
“When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive.”
Of course, that’s easier said than done. That’s why he suggests that you can accomplish this goal by doing the following:
You’ll find when you complete these steps, you’ll become more confident in your life.
3. Exercise more often.
You may be getting tired of hearing everyone telling you that you need more exercise. Sure. Exercising is great for you physically. But, it’s also an excellent way to become more positive in life.
Exercise can change the direction of most situations in your life.
The benefits of exercise are immeasurable. You gain purpose, drive, but most of all it teaches you a discipline.
For starters, when you exercise, you feel better about yourself, which leads to having more confidence. Exercise also reduces anxiety and stress and releases euphoric chemicals in the brain like endorphins and dopamine.
4. Build a support network.
A “strong social support network can be critical to help you through the stress of tough times, whether you’ve had a bad day at work or a year filled with loss or chronic illness.” This group of friends, family, and peers is also important because they provide additional benefits like providing a sense of belonging, an increase in self-worth, and a feeling of security whenever you need advice, information, or guidance.
5. Take baby steps.
“The one primary motivator that leads us to persevere is baby steps, That’s because when we look at the big picture we can get overwhelmed with all of the steps involved in achieving a goal.
Instead, break the “big picture goal down into systematic, manageable baby steps.” Then, document and celebrate your wins daily.
This will help you achieve that change that you’ve been seeking in a positive way and meaningful way.
Key is not to be so hard on yourself change can be fearful but letting go of negative influences and patterns can open new pathways.
Just always remember to nurture yourself and let positivity flow.